Vitality
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The document discusses the concept of vitality, which is defined as a highly developed physical or mental vigor or a person's capacity for life, growth, and development. It describes five types of vitality: physical, spiritual, mental, emotional, and social. Physical vitality refers to having the energy and stamina to be active, while spiritual vitality involves feeling connected to oneself and others. Mental and emotional vitality relate to having clear thinking and an upbeat attitude. The document emphasizes the importance of vitality for women and entrepreneurs who are also mothers, and provides tips for replenishing vitality such as eating healthy foods, exercising, self-awareness, and considering how to respond to challenges.
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Vitality
- 1. Vitality the energy of life. Vitality The power word and focus is Vitality. • Vitality as it relates to you. Vitality as it relates to your family and social life. • Vitality as it relates to your business. Those triple priorities.
- 2. Vitality the energy of life. Types of Vitality
- 3. Vitality the energy of life. Physical Vitality • This is the energy to do things; having the strength and the stamina. • It is not only important to athletic activities but it's also valuable in our businesses, in our day to day tasks.
- 4. Vitality the energy of life. Spiritual Vitality • Your level of connectedness to the spirit that dwells within, in addition to our connection to others. • When you have spiritual vitality, you recognize and live from your authentic truth as spiritual energy comes from a belief system.
- 5. Vitality the energy of life. Mental Vitality • Being mentally vital or having that vitality is having the mental energy to think clearly. • It means that you are in good mental shape that you have sufficient mental powers and thinking stamina to handle problems.
- 6. Vitality the energy of life. Emotional Vitality • Emotional vitality which refers to having, sort of an upbeat, way of being. • You have an enthusiasm. You are also able to deal with various challenges and stresses as they may come about.
- 7. Vitality the energy of life. Women and Mompreneurs • Vitality is important for women and mompreneurs. • It is essential that we know where were at in terms of our vitality and what's going on for us on a personal and a professional level.
- 8. Vitality the energy of life. Definition of Vitality • Vitality is defined as a highly developed physical or mental vigor. • In some dictionaries, it is also defined as the person's capacity to live, grow and develop.
- 9. Vitality the energy of life. Importance of Vitality When we don't have a belief that is encouraging, that is inspiring, that is accepting, that is grateful, then we sometimes lose that inner and spiritual vitality which goes first.
- 10. Vitality the energy of life. For Mompreneurs As mompreneurs, you may not be getting out and connecting with people as much as you would be if you were in a job so it's so important that we look at those things that contribute to our vitality and then how we can replenish that.
- 11. Vitality the energy of life. Tips for Mompreneurs Eat healthy brain rich food Get some exercise Self-awareness is a starting place Consider how you can respond to certain challenges