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- 5 Relaxing Meditation Videos That Are Guaranteed to Chill You Out
5 Relaxing Meditation Videos That Are Guaranteed to Chill You Out
Bookmark these for your next stress-out emergency.
It might feel silly at first, but taking time to sit quietly, breathe deeply and calm your mind can actually make a difference. Meditation can even help with anxiety, depression, insomnia and pain, according to the National Institutes of Health. So close your eyes and prepare to give one of these helpful virtual guides a try.
Caroline is a writer and editor with almost a decade of experience. From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news. She's a graduate of the Medill School of Journalism and dreams of the day Northwestern will go back to the Rose Bowl.
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